Home

[vc_row enable_bot_shape_divider=”true” bot_shape_divider_color=”rgba(255,255,255,0.48)” bot_shape_divider_height=”10″ bot_shape_divider_bring_to_front=”true” bot_shape_type=”fan”][vc_column][rev_slider_vc alias=”Main_page”][/vc_column][/vc_row][vc_row css=”.vc_custom_1580687269996{background-color: #000000 !important;}”][vc_column width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_custom_heading text=”Step your calisthenic game up” font_container=”tag:h2|font_size:24|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1559853970203{padding-top: 20px !important;}”][vc_custom_heading text=”Join now for free to receive latest news, updates and training with Barsparta” font_container=”tag:h2|font_size:12|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1580687296858{padding-top: 14px !important;}” offset=”vc_hidden-sm vc_hidden-xs”][contact-form-7-mod id=”164″ style=”custom” input_font_size=”14px” label_font_size=”15px” label_color=”#ffffff” el_borders=”left,right,top,bottom” input_border=”#cccccc” input_border_focus=”#cccccc” btn_font_weight=”600″ btn_padding_top=”20px” btn_padding_side=”14px” btn_text_algin=”center” btn_bg=”#000000″ btn_bg_hover=”#ffffff” btn_border=”#aaaaaa” btn_border_hover=”#ffffff” btn_text=”#ffffff” btn_text_hover=”#212121″ display_inline=”yes”][/vc_column][/vc_row][vc_row gap=”15″ disable_element=”yes” enable_shape_divider=”true” shape_divider_color=”rgba(255,255,255,0.43)” shape_divider_height=”10″ enable_bot_shape_divider=”true” bot_shape_divider_color=”rgba(255,255,255,0.3)” bot_shape_divider_height=”10″ bot_shape_divider_bring_to_front=”true” css=”.vc_custom_1580563266645{margin-top: -0px !important;padding-top: 15% !important;padding-bottom: 10% !important;background-image: url(https://barsparta.co.uk/wp-content/uploads/2019/06/CALISTHENICS_050517_00082.jpg?id=1225) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” shape_type=”fan” bot_shape_type=”fan”][vc_column width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=DzORTvQkKog&t=2s” el_width=”80″][vc_row_inner disable_element=”yes”][vc_column_inner width=”1/3″][vc_custom_heading text=”Beginners Calisthenics Program” font_container=”tag:h1|font_size:20|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1562007723774{padding-top: 20px !important;}”][vc_icon icon_fontawesome=”fa fa-window-minimize” color=”white” align=”center” css=”.vc_custom_1559754462561{margin-top: -30px !important;}”][vc_single_image image=”1799″ img_size=”300 x 200″ alignment=”center” css=”.vc_custom_1562007797745{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;border-left-color: #ffffff !important;border-left-style: groove !important;border-right-color: #ffffff !important;border-right-style: groove !important;border-top-color: #ffffff !important;border-top-style: groove !important;border-bottom-color: #ffffff !important;border-bottom-style: groove !important;}”][/vc_column_inner][vc_column_inner width=”1/3″][vc_custom_heading text=”Join any of our programmes” font_container=”tag:h1|font_size:24|text_align:center|color:%23dbdbdb” use_theme_fonts=”yes” css=”.vc_custom_1560727281954{padding-bottom: 20px !important;}”][vc_button title=”Learn more” color=”custom_grd” custom_font_size=”20″ custom_line_height=”20px” custom_letter_spacing=”2px” custom_text_color=”#000000″ grd_color_1=”#ffffff” grd_color_2=”rgba(178,178,178,0.84)” href=”https://barsparta.co.uk/our-programs”][vc_custom_heading text=”Intermediate Calisthenics Program” font_container=”tag:h1|font_size:20|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1560768163804{padding-top: 20px !important;}”][vc_icon icon_fontawesome=”fa fa-window-minimize” color=”white” align=”center” css=”.vc_custom_1559754462561{margin-top: -30px !important;}”][vc_single_image image=”77″ img_size=”300 x 200″ alignment=”center” css=”.vc_custom_1562151944073{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;border-left-color: #ffffff !important;border-left-style: groove !important;border-right-color: #ffffff !important;border-right-style: groove !important;border-top-color: #ffffff !important;border-top-style: groove !important;border-bottom-color: #ffffff !important;border-bottom-style: groove !important;}”][/vc_column_inner][vc_column_inner width=”1/3″][vc_custom_heading text=”Shredding Program” font_container=”tag:h1|font_size:20|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1560768147003{padding-top: 20px !important;}”][vc_icon icon_fontawesome=”fa fa-window-minimize” color=”white” align=”center” css=”.vc_custom_1559754462561{margin-top: -30px !important;}”][vc_single_image image=”49″ img_size=”300 x 200″ alignment=”center” css=”.vc_custom_1560768096143{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;border-left-color: #ffffff !important;border-left-style: groove !important;border-right-color: #ffffff !important;border-right-style: groove !important;border-top-color: #ffffff !important;border-top-style: groove !important;border-bottom-color: #ffffff !important;border-bottom-style: groove !important;}”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”WHAT WE DO!” font_container=”tag:h1|font_size:32|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1580513893118{border-left-width: 0px !important;padding-top: 0px !important;border-left-color: #ffffff !important;border-left-style: groove !important;border-radius: 5px !important;}”][vc_column_text css=”.vc_custom_1580514889375{padding-top: 20px !important;}”]

Want to learn calisthenics or body weight skills like the handstand or muscle up?

Looking for overall fitness that you can do anywhere, anytime?

Already started, or looking to start, but want to understand the correct technique?

It all looks so simple when other people do it but when you try it on your own, it can feel impossible.

Train with us and reach your goals. Because we’ve done it ourselves, we’ve trained hundreds of people and we’ve had to learn all the tips ourselves.[/vc_column_text][vc_custom_heading text=”Learn more” font_container=”tag:h4|font_size:16|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css_animation=”none” link=”url:https%3A%2F%2Fbarsparta.co.uk%2Fwhat-we-do%2F|title:Learn%20more||” css=”.vc_custom_1580508313188{padding-top: 20px !important;}”][/vc_column][/vc_row][vc_row css=”.vc_custom_1560768516871{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” section_id=”products”][vc_column][vc_custom_heading text=”Our Products” font_container=”tag:h1|font_size:32|text_align:left|color:%230c0c0c” use_theme_fonts=”yes” css=”.vc_custom_1580514914522{padding-bottom: 20px !important;border-radius: 5px !important;}”][mpc_wc_carousel_products loop=”true” auto_slide=”true” delay=”3400″ rows=”1″ cols=”3″ gap=”20″ start_at=”2″ source_type=”ids” ids=”19956, 898, 900, 20065, 20076″ preset=”mpc_preset_16″ height=”465″ main_elements=”” hover_elements=”” thumb_elements=”title,price,rating,atc_button” thumb_effect=”stay” fx_effect=”slide” fx_direction=”top” fx_margin=”8″ thumb_background_color=”rgba(2,2,2,0.65)” thumb_border_divider=”true” thumb_padding_divider=”true” thumb_padding_css=”padding-top:20px;padding-bottom:20px;” thumb_hover_effect=”slide-right” thumb_hover_background_color=”#26c281″ thumb_hover_padding_css=”padding:20px;” border_divider=”true” title_font_color=”#f4f4f4″ title_font_size=”22″ title_font_line_height=”1.3″ title_font_transform=”uppercase” title_font_align=”center” title_hover_color=”#ffffff” title_margin_divider=”true” title_margin_css=”margin-bottom:5px;” price_font_color=”#ffffff” price_font_size=”16″ price_font_line_height=”1″ price_font_transform=”uppercase” price_font_align=”center” price_margin_divider=”true” price_margin_css=”margin-bottom:10px;” tax_font_line_height=”1″ tax_margin_divider=”true” tax_margin_css=”margin-bottom:4px;” rating_align=”center” rating_gap=”4″ rating_icon=”fa fa-heart-o” rating_icon_color=”#ffffff” rating_icon_size=”13″ rating_score_icon=”fa fa-heart” rating_score_icon_color=”#ffffff” rating_margin_divider=”true” buttons_list=”” mpc_wc_add_to_cart__title_type=”custom” mpc_wc_add_to_cart__font_color=”#ffffff” mpc_wc_add_to_cart__font_size=”14″ mpc_wc_add_to_cart__font_transform=”capitalize” mpc_wc_add_to_cart__font_align=”center” mpc_wc_add_to_cart__title=”buy now” mpc_wc_add_to_cart__icon=”eti eti_arrow_right” mpc_wc_add_to_cart__icon_color=”#ffffff” mpc_wc_add_to_cart__icon_size=”12″ mpc_wc_add_to_cart__icon_position=”right” mpc_wc_add_to_cart__icon_gap=”4″ mpc_wc_add_to_cart__border_divider=”true” mpc_wc_add_to_cart__padding_divider=”true” mpc_wc_add_to_cart__margin_divider=”true” mpc_wc_add_to_cart__margin_css=”margin-top:12px;” mpc_wc_add_to_cart__hover_title_type=”custom” mpc_wc_add_to_cart__hover_title=”Add to cart” mpc_wc_add_to_cart__hover_effect=”push_out-bottom” mpc_wc_add_to_cart__hover_font_color=”#ffffff” mpc_wc_add_to_cart__hover_font_size=”14″ mpc_wc_add_to_cart__hover_font_align=”center” mpc_wc_add_to_cart__hover_icon_color=”#2c3e50″ mpc_wc_add_to_cart__hover_icon_size=”22″ mpc_wc_add_to_cart__hover_border_divider=”true” mpc_wc_add_to_cart__hover_border_css=”border-color:#ffffff;” mpc_wc_add_to_cart__loader_icon=”eti eti_loading” mpc_wc_add_to_cart__loader_icon_color=”#f3f3f3″ mpc_wc_add_to_cart__loader_icon_size=”18″ mpc_wc_add_to_cart__success_icon=”eti eti_check” mpc_wc_add_to_cart__success_icon_color=”#ffffff” mpc_wc_add_to_cart__success_icon_size=”18″ mpc_wc_add_to_cart__error_icon=”eti eti_close” mpc_wc_add_to_cart__error_icon_color=”#ffffff” mpc_wc_add_to_cart__error_icon_size=”18″ mpc_wc_add_to_cart__mpc_tooltip__border_divider=”true” mpc_wc_add_to_cart__mpc_tooltip__padding_divider=”true” mpc_navigation__prev_margin_divider=”true” mpc_navigation__next_margin_divider=”true” mpc_navigation__border_divider=”true” mpc_navigation__padding_divider=”true”][/vc_column][/vc_row][vc_row gap=”10″ disable_element=”yes” enable_shape_divider=”true” shape_divider_color=”rgba(255,255,255,0.35)” shape_divider_height=”10″ enable_bot_shape_divider=”true” bot_shape_divider_color=”#000000″ bot_shape_divider_height=”10″ css=”.vc_custom_1604401411021{padding-top: 7% !important;padding-bottom: 2% !important;background-image: url(https://barsparta.co.uk/wp-content/uploads/2019/06/5.jpg?id=14) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” shape_type=”fan” bot_shape_type=”fan2″][vc_column][vc_custom_heading text=”Check Our Latest Videos” font_container=”tag:h1|font_size:32|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1580514923679{border-left-width: 0px !important;padding-bottom: px !important;border-left-color: #ffffff !important;border-left-style: groove !important;border-radius: 5px !important;}”][/vc_column][vc_column css=”.vc_custom_1559810294664{padding-top: 40px !important;}”][vc_column_text][sbvcytc template=”6″ layout=”fitrows” results_per_page=”20″ no_of_columns_desktop=”2″ no_of_columns_tablet=”2″ wrapper_bg_color=”#0c0c0c” title_color=”#0c0c0c” title_font_size=”15″ title_font_weight=”700″ enable_description=”” enable_hd_tag=”yes” meta_color=”#ffffff” meta_hover_color=”#ffffff” pagination_type=”disabled” video_preview_type=”popup_with_content” popup_max_width=”800″ preview_related=”” preview_title_color=”#ffffff” preview_title_font_size=”20″ preview_title_font_weight=”700″ preview_description_font_size=”13″ preview_description_font_weight=”300″ enable_carousel=”yes” carousel_speed=”300″ carousel_autoplay=”” carousel_autoplay_speed=”5000″ carousel_pause_on_hover=”” carousel_infinite=”” carousel_center_mode=”” carousel_rows=”1″ channel_id=”UCadzG9jdqo2mpqHTXOntxow”][/vc_column_text][/vc_column][/vc_row][vc_row gap=”30″ content_placement=”middle” enable_shape_divider=”true” shape_divider_color=”rgba(0,0,0,0.55)” shape_divider_height=”10″ col_overlay=”rgba(12,12,12,0.98)” css=”.vc_custom_1580343244361{padding-top: 5% !important;padding-bottom: 3% !important;background: #000000 url(https://barsparta.co.uk/wp-content/uploads/2019/06/IMG_1211.jpeg?id=64) !important;}” shape_type=”fan2″ section_id=”gallery”][vc_column][vc_custom_heading text=”Follow Our Instagram” font_container=”tag:h1|font_size:32|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1580514932332{border-left-width: px !important;padding-top: 0px !important;border-left-color: #0c0c0c !important;}”][/vc_column][vc_column][vc_column_text][instagram-feed][/vc_column_text][/vc_column][/vc_row][vc_row col_overlay=”rgba(5,5,5,0.45)” css=”.vc_custom_1602778026300{padding-top: 10% !important;padding-bottom: 10% !important;background-image: url(https://barsparta.co.uk/wp-content/uploads/2020/10/8B010633-6E5A-4009-A923-6D0FAF1E4B50.jpg?id=19947) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” section_id=”contactus”][vc_column width=”1/2″][vc_custom_heading text=”Contact Us” font_container=”tag:h1|font_size:32|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1580515420101{padding-top: 0px !important;padding-bottom: px !important;}”][contact-form-7-mod id=”143″ style=”custom” input_font_size=”14px” label_font_size=”15px” label_color=”#dddddd” input_bg_focus=”rgba(255,255,255,0.7)” el_borders=”left,right,top,bottom” input_border=”#cccccc” input_border_focus=”rgba(204,204,204,0.79)” input_text=”#000000″ input_text_focus=”rgba(85,85,85,0.7)” btn_full=”yes” btn_font_weight=”600″ btn_bg=”#000000″ btn_bg_hover=”#f9f9f9″ btn_border=”#9b9b9b” btn_border_hover=”#f9f9f9″ btn_text=”#ffffff” btn_text_hover=”#303030″ textarea_height=”140px”][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row]